Sunday, July 13, 2008

ASK

One of my new philosophies is to ASK.  You know the saying "You have not because you ask not"? Well I am beginning to apply it to my life. So with that being said I need help. I am running the Philadelphia Marathon for Spinal Cord Injury in November this year. I have made it up to 14 miles but really need to have a better understanding of what to eat and when to eat (on runs) because I get burned out- not so much lungs or muscular, but with my joints.

If anyone has information, or knows where i can get the information to get beyond this and be able to successfully complete the 26.2 mile marathon I would greatly appreciate it.

For those of you who may not have the link to my fundraising page, click here.

Thanks,
Rob

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